September 2024

Preserving the Season: Fig Chutney in Cyprus for Mabon

It’s late summer here in Cyprus, my favourite time of year. If you’re driving or walking around, it won’t be long before you spot fig trees, with their wide flat leaves and branches heavy with ripe fruit.  The Mediterranean climate provides the perfect environment for fig trees to flourish, and they do so abundantly, even

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Love Yourself: Transform Self-Criticism into Self-Kindness

Today, is a difficult day for many to acknowledge or talk about, Suicide Awareness Day. It’s a day for open dialogue and encouragement of shared burden, where people can remind one another that there’s no shame in pain and everyone has struggles. As much as there is outreach to other people, there is another discussion

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