I did google this quote after I thought of it. I wanted to see if I had actually thought of this or if I had read it and forgotten. A slightly vain attempt in wanting to be original and profound, but it looks like I am, today at least. While there were results of a […]
Today, is a difficult day for many to acknowledge or talk about, Suicide Awareness Day. It’s a day for open dialogue and encouragement of shared burden, where people can remind one another that there’s no shame in pain and everyone has struggles. As much as there is outreach to other people, there is another discussion
Love Yourself: Transform Self-Criticism into Self-Kindness Read More »
Our minds are designed to protect us. Our minds are designed to think of every possible danger for self preservation. This is why our pain receptors alert us when something is wrong in order to keep us safe. However, this is also why our brains are programmed to self sabotage our goals. While there are
Affirmations and Vision Boards – What Makes them Important to Achieving Your Goals Read More »
This article has been written over 5 weeks, so if it seems a little bit disjointed, that’s the reason. Meditation in Cyprus If you look back at any time period in Cyprus, you’ll find meditation in one form or another. In ancient mythology, Melete, which can be literally translated to ‘study’, was one of the
Dipping my Toes into the Meditation Game with Headspace Read More »
What’s your new year’s resolution? Have you made one yet or are you still sitting on the sofa trying to piece together the events of last night’s party? Whatever you’re up to right now, happy 2024! Why do people make new year’s resolutions? The start of a new year is symbolic for a lot of